SOUR>>>

For about a month, well maybe a month and a half, I have felt off.  Just like something is missing, somthing is not there, something is out of balance.  In my brain I knew this, but it took my AP to say, "Well, you've been kind of sour lately."  My response was not offensive but, "I KNOW!"  and I thanked him for telling me.  I think I just needed the extra ump, the extra reinforcement that you are in a sour mood.  SO on the board I made a list, the 6 areas of health and what was missing or has changed in those 6 areas within the last month.

• Environmental: I need SUN
  
• Spiritual: OKAY... I have never felt closer and more at rest... well maybe in CR
  
• Emotional: I have been very up front with people.. I'm okay
  
• Social: LACKING!!!>. Most of my social interaction is with Middle Schoolers.  I haven't been home as much, so not having every individual in my family within a 1 mile radius has been hard.  You know not being able to run over to Maw Maw's and Paw Paw's house... it's tough to adjust... and then the fact most of my friends have gotten married, or live far away.
  
• Sexual: I'm not married.. so not applicable
• Physical:  I definitely haven't been working out as much. I can't explain why, but I haven't. My weight training has been slack, and I'm not running as much.  

SO my problems have been social, physical, and environmental.  With the advice of other teachers, we concluded I needed a new running buddy.  I miss that. I miss having someone to run with.  SO, that probably plays a part in not being as physical, social, and being in the sun.  Oh the balance of HEALTH... I LOVE IT!

My momma used to say, "Heather, GO RUN," when I would get like this.

All this to say, thanks AP VP!